• One Meal
    Contains all the nutrients you need in one single meal, making it the smart food choice.


  • Smart food on-the-go
    Healthy meets delicious in these flavourful and nutritious meals with no preparation needed.


  • Weight management
    Only 200 kcal per meal that can replace 1 or 2 meals a day, managing your weight.


  • Flavour variety
    One Meals are available as ready to drink shakes and bars in a vast variety of tasty flavours.

One Meal is smart food!

Discover our easy, healthy, and tasty on-the-go meals that are both tasty, nutritious and low in calories.

One Meal provides a complete meal with all the proteins, fibers, vitamins, and minerals necessary you need.

Ideal for workouts or if you are pressed for time, and for keeping your calorie intake under control.

Pick your One Meal

Smart food in one single serving

  • Replace 1 or 2 of the day’s main meals.
  • Consists of approx. 200 calories per meal.
  • Contains a complete nutritional profile.
  • Conveniently packed to bring on-the-go.
  • A high-quality, filling and flavourful meal.

For those craving...

  • A delicious and low-calorie on-the-go meal.
  • To satisfy your hunger and tantalize your taste buds.
  • A high-protein, high-fiber solution.
  • A nutritious pick-me-up before or after your workout.
  • A smart choice designed to meet your nutritional needs.

  • One Meal Shakes


    Our selection of ready-to-drink One Meal Shakes include 4 creamily different flavours

    Grab it today

  • One Meal Bars


    Pick between 9 deliciously soft or temptingly crunchy bars

    Get yours now

Your one meal questions answered

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.

Can I use Nupo One Meal as a snack?

You can use One Meal whenever it fits into your daily routine, but you should be aware that One Meal is designed to replace one or two of your daily main meals and secures you all the nutrition needed in the main meal for only approx. 200 kcal.

In connection with diet, however, it is important to think about your daily calorie intake, and such you should be aware that adding One Meal as a snack or in-between meal, you will add approx. 200 kcal. to your daily calorie intake.

How many meals a day can I exchange with Nupo One Meal?

We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for weight loss.

Can I use Nupo One Meal with other Nupo products?

All One Meal products (Pancakes, Ready drink shakes, and bars) can be mixed and matched as you please.
We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, and thereby ensuring that you get all necessary nutrition when using Nupo Diet.

You can combine all Slim Boost products with all One Meal products.

Is One Meal healthy?

Yes. One Meal has a nutritional composition that ensures that your body gets the best conditions for a healthy and happy lifestyle.

One Meal is rich in fiber and protein, packed with vitamins and minerals, and has low-calorie content, so you can enjoy your One Meal with a clear conscience.

Is it normal to get air in the stomach from One Meal?

Yes. Due to the high content of fiber, people who are not used to digest high amounts of fiber will experience air in the stomach for a period of time, until the body adapts to the high content of fiber.

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