Shakes

We've crafted a range of delicious recipes to add excitement to your diet journey. Eager to dive into these flavorful creations? Click the button below and start exploring a world of tasty and nutritious shake recipes.

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Soups

Each soup variant has been transformed into delightful experiences. Ready to uncover these savory delights? Simply press the button below and immerse yourself in a collection of unique Diet Soup recipes.

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Meals

We have made something extraordinary out of our warm and appetizing meals that give you even more to chew on. The recipes are composed of a few ingredients that can be bought in all supermarkets and they are still just as easy and quick to prepare - and just as easy to enjoy.

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One Meal Pancakes

As a bonus, we have also added that little extra deliciousness to our popular One Meal +Prime Pancakes. They are not part of the Diet series, however, they are the perfect breakfast and snack, and they are so easy to dress up.

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See all our Diet plans

Begin your transformative journey today and unlock the potential of our simple and efficient diet plans
to lead you to success.

Go there!

How much weight should I lose?

Estimate how many days it will take to achieve your desired weight loss with Nupo Diet.Read the guidelines here.



Weight control calculator

Calculate your required energy for daily consumption